{"id":3692,"date":"2024-02-26T04:20:15","date_gmt":"2024-02-26T03:20:15","guid":{"rendered":"https:\/\/wellnessbywilnur.com\/?page_id=3692"},"modified":"2024-03-13T03:10:27","modified_gmt":"2024-03-13T02:10:27","slug":"wellness-coach","status":"publish","type":"page","link":"https:\/\/wellnessbywilnur.com\/?page_id=3692","title":{"rendered":"Wellness Coach"},"content":{"rendered":"\t\t
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Coaching Programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n\t\t\t\t\t\n\t\t\t\t\t\t\tAnd that\u2019s where the magic<\/span>\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\treally happens!<\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t<\/a>\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you are in touch with your inner self, invest in yourself and take care of yourself, the result is the mental and physical resilience to not only live each day, but thrive.
So, I urge you to think of wellness not as a number on the scale, exercising five days a week or not even making eye contact with a carbohydrate, but as a series of seemingly simple, practical habits that, when put together, can change everything.\u00a0
It doesn\u2019t have to be hard, it doesn\u2019t have to be painful, but embarking on a journey to empower yourself physically and mentally is a decision you\u2019ll never regret.\u00a0

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\n\n\t\t\t\t\t\n\t\t\t\t\t\t\tHave you ever heard the phrase <\/span>\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t"We are what we eat?"<\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Well... It's not true<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is true that we are what we eat and absorb. We really are what we absorb because you are an extension of your environment, which includes absolutely EVERYTHING <\/b>from your thoughts and belief systems, nutrition, training, adequate sleep, exposure to sunlight, and last but not least, everything you choose to put in and out of your body. So never forget, if you change your perception, thoughts and decisions, you can change your genetic destiny and achieve your goals and optimize your health.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It is designed for your bio-individual needs, each person has unique dietary, metabolic and lifestyle needs.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0\u201cFood that works for one person may be poison for another\u201d, and that\u2019s why fad diets, seemingly miracle diets or flash diets don\u2019t last over time. That\u2019s why I created this \u201ccoaching\u201d to help you develop your own individualized brands of wellness to take small progressive steps together to optimize your lifestyle and finally find your balance.\u00a0<\/p>

Applying this principle, I will help you create a unique \u201cMethod<\/b>\u201d that will only work for you.\u00a0 You will receive my support to make positive changes based on your unique needs, lifestyle, preferences and ancestral background.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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My coaching aproach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We will use a personalized and holistic approach to consolidate success so you never go back to the way you were before. My coaching approach to habit change, nutrition and holistic living for health and wellness optimization: in a nutshell, it means looking at how all areas of your life are connected to each other. Stress in your work or relationships? Lack of sleep or energy? 
When we work together, we\u2019ll look at how all parts of your life affect your overall health and take action. <\/p>\n

My approach is not about eliminating carbs, counting calories, skipping fats, eating gray or everything on the grill, eating only protein or salads. It\u2019s not about creating lists of restrictions or good and bad foods.  <\/p>\n

Instead, I work with my clients to create fun and colorful nutrition <\/b>filled with the nutrients your body needs that will help you achieve a happy and healthy life in a way that is safe, flexible and rewarding for you.
Together we will work to reach your goals and optimize your health in areas such as increasing your sleep, maximizing your energy, creating personalized nutrition, getting you physically active, creating grounding habits together, kicking unhealthy habits and consequently achieving optimal weight.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n\t\t\t\t\t\n\t\t\t\t\t\t\tAchieve your goal,<\/span>\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tNOW!<\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement sustainable changes over time that will improve your vital energy, balance and health.\nAs my client, you will learn easy-to-implement strategies that can transform the way you look, feel and think, as well as help you better understand your relationship with food, without feeling: deprived, restricted, overwhelmed or GUILTY!\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Wilnur Rudberg<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Health Coaching<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This is for you if you want to: Have a total optimization of your health, leave behind overweight or obesity, chronic pain and inflammation, autoimmune diseases, have more energy, look better or if you are overworked, stressed and anxious. No flash diets, magic pills or \u201cgimmicks\u201d. We know that doesn\u2019t work, right? Curious about how health coaching and habit change can help you? Let\u2019s talk.\u00a0<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My goal in life is to inspire others to become the healthiest versions of themselves. To live a life by your design. With health and epinutrition being the key.\nI am here as a guide to share information, resources and some tips to help you reach your goals.\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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BOOK NOW!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What does my program offer you?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tComplete study report of your epigenetic analysis.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tPersonalized health recommendations.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYour personalized cellular optimization plan.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tOnline start-up consultation to design your 90-day action plan and roadmap to your transformation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tWeekly monitoring system for the achievement of results.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tPersonalized meal plans.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tShopping list and substitution list.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tEasy and healthy recipe book adapted to your needs.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tMenu planning tips and healthy recipes.

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\n\t\t\t\t\t\tPurification and Guided fasting.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYou will learn how to make juices, smoothies, and detox soups.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tI will guide you on how to make your own natural probiotics.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tEasy, fun exercise routines to restore your energy, improve your physical appearance, adapted to your needs and capabilities.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tDetoxification of the body with my enematherapy technique.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tI will share my method of how to practice \"grounding\". \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYou will be physically, mentally and spiritually activated.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tContact us!<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\t\t\t\n\t\t\t\t\t\t\tLet's go for it!<\/span>\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tContact us<\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Coaching Programs And that\u2019s where the magic really happens! When you are in touch with your inner self, invest in yourself and take care of yourself, the result is the mental and physical resilience to not only live each day, but thrive.So, I urge you to think of wellness not as a number on the scale, exercising five days a week or not even making eye contact with a carbohydrate, but as a series of seemingly simple, practical habits that, when put together, can change everything.\u00a0It doesn\u2019t have to be hard, it doesn\u2019t have to be painful, but embarking on a journey to empower yourself physically and mentally is a decision you\u2019ll never regret.\u00a0 Have you ever heard the phrase "We are what we eat?" Well… It’s not true It is true that we are what we eat and absorb. We really are what we absorb because you are an extension of your environment, which includes absolutely EVERYTHING from your thoughts and belief systems, nutrition, training, adequate sleep, exposure to sunlight, and last but not least, everything you choose to put in and out of your body. So never forget, if you change your perception, thoughts and decisions, you can change your genetic destiny and achieve your goals and optimize your health. How is it designed? It is designed for your bio-individual needs, each person has unique dietary, metabolic and lifestyle needs. \u00a0\u201cFood that works for one person may be poison for another\u201d, and that\u2019s why fad diets, seemingly miracle diets or flash diets don\u2019t last over time. That\u2019s why I created this \u201ccoaching\u201d to help you develop your own individualized brands of wellness to take small progressive steps together to optimize your lifestyle and finally find your balance.\u00a0 Applying this principle, I will help you create a unique \u201cMethod\u201d that will only work for you.\u00a0 You will receive my support to make positive changes based on your unique needs, lifestyle, preferences and ancestral background. My coaching aproach We will use a personalized and holistic approach to consolidate success so you never go back to the way you were before. My coaching approach to habit change, nutrition and holistic living for health and wellness optimization: in a nutshell, it means looking at how all areas of your life are connected to each other. Stress in your work or relationships? Lack of sleep or energy? When we work together, we\u2019ll look at how all parts of your life affect your overall health and take action.  My approach is not about eliminating carbs, counting calories, skipping fats, eating gray or everything on the grill, eating only protein or salads. It\u2019s not about creating lists of restrictions or good and bad foods.   Instead, I work with my clients to create fun and colorful nutrition filled with the nutrients your body needs that will help you achieve a happy and healthy life in a way that is safe, flexible and rewarding for you.Together we will work to reach your goals and optimize your health in areas such as increasing your sleep, maximizing your energy, creating personalized nutrition, getting you physically active, creating grounding habits together, kicking unhealthy habits and consequently achieving optimal weight. Achieve your goal, NOW! Schedule a session with me today! As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement sustainable changes over time that will improve your vital energy, balance and health. As my client, you will learn easy-to-implement strategies that can transform the way you look, feel and think, as well as help you better understand your relationship with food, without feeling: deprived, restricted, overwhelmed or GUILTY! Wilnur Rudberg Health Coaching Contact us! This is for you if you want to: Have a total optimization of your health, leave behind overweight or obesity, chronic pain and inflammation, autoimmune diseases, have more energy, look better or if you are overworked, stressed and anxious. No flash diets, magic pills or \u201cgimmicks\u201d. We know that doesn\u2019t work, right? Curious about how health coaching and habit change can help you? Let\u2019s talk.\u00a0 My goal in life is to inspire others to become the healthiest versions of themselves. To live a life by your design. With health and epinutrition being the key. I am here as a guide to share information, resources and some tips to help you reach your goals. BOOK NOW! What does my program offer you? Complete study report of your epigenetic analysis. Personalized health recommendations. Your personalized cellular optimization plan. Online start-up consultation to design your 90-day action plan and roadmap to your transformation. Weekly monitoring system for the achievement of results. Personalized meal plans. Shopping list and substitution list. Easy and healthy recipe book adapted to your needs. Menu planning tips and healthy recipes. Purification and Guided fasting. You will learn how to make juices, smoothies, and detox soups. I will guide you on how to make your own natural probiotics. Easy, fun exercise routines to restore your energy, improve your physical appearance, adapted to your needs and capabilities. Detoxification of the body with my enematherapy technique. I will share my method of how to practice “grounding”. You will be physically, mentally and spiritually activated. Contact us! Let’s go for it! Contact us<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3692","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=\/wp\/v2\/pages\/3692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3692"}],"version-history":[{"count":79,"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=\/wp\/v2\/pages\/3692\/revisions"}],"predecessor-version":[{"id":4124,"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=\/wp\/v2\/pages\/3692\/revisions\/4124"}],"wp:attachment":[{"href":"https:\/\/wellnessbywilnur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}