Coaching Programs
When you are in touch with your inner self, invest in yourself and take care of yourself, the result is the mental and physical resilience to not only live each day, but thrive.
So, I urge you to think of wellness not as a number on the scale, exercising five days a week or not even making eye contact with a carbohydrate, but as a series of seemingly simple, practical habits that, when put together, can change everything.
It doesn’t have to be hard, it doesn’t have to be painful, but embarking on a journey to empower yourself physically and mentally is a decision you’ll never regret.
Have you ever heard the phrase
Well... It's not true
It is true that we are what we eat and absorb. We really are what we absorb because you are an extension of your environment, which includes absolutely EVERYTHING from your thoughts and belief systems, nutrition, training, adequate sleep, exposure to sunlight, and last but not least, everything you choose to put in and out of your body. So never forget, if you change your perception, thoughts and decisions, you can change your genetic destiny and achieve your goals and optimize your health.
How is it designed?
It is designed for your bio-individual needs, each person has unique dietary, metabolic and lifestyle needs.
“Food that works for one person may be poison for another”, and that’s why fad diets, seemingly miracle diets or flash diets don’t last over time. That’s why I created this “coaching” to help you develop your own individualized brands of wellness to take small progressive steps together to optimize your lifestyle and finally find your balance.
Applying this principle, I will help you create a unique “Method” that will only work for you. You will receive my support to make positive changes based on your unique needs, lifestyle, preferences and ancestral background.
My coaching aproach
We will use a personalized and holistic approach to consolidate success so you never go back to the way you were before. My coaching approach to habit change, nutrition and holistic living for health and wellness optimization: in a nutshell, it means looking at how all areas of your life are connected to each other. Stress in your work or relationships? Lack of sleep or energy?
When we work together, we’ll look at how all parts of your life affect your overall health and take action.
My approach is not about eliminating carbs, counting calories, skipping fats, eating gray or everything on the grill, eating only protein or salads. It’s not about creating lists of restrictions or good and bad foods.
Instead, I work with my clients to create fun and colorful nutrition filled with the nutrients your body needs that will help you achieve a happy and healthy life in a way that is safe, flexible and rewarding for you.
Together we will work to reach your goals and optimize your health in areas such as increasing your sleep, maximizing your energy, creating personalized nutrition, getting you physically active, creating grounding habits together, kicking unhealthy habits and consequently achieving optimal weight.
Achieve your goal,
Schedule a session with me today!
This is for you if you want to: Have a total optimization of your health, leave behind overweight or obesity, chronic pain and inflammation, autoimmune diseases, have more energy, look better or if you are overworked, stressed and anxious. No flash diets, magic pills or “gimmicks”. We know that doesn’t work, right? Curious about how health coaching and habit change can help you? Let’s talk.
My goal in life is to inspire others to become the healthiest versions of themselves. To live a life by your design. With health and epinutrition being the key. I am here as a guide to share information, resources and some tips to help you reach your goals.
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What does my program offer you?
Complete study report of your epigenetic analysis.
Personalized health recommendations.
Your personalized cellular optimization plan.
Online start-up consultation to design your 90-day action plan and roadmap to your transformation.
Weekly monitoring system for the achievement of results.
Personalized meal plans.
Shopping list and substitution list.
Easy and healthy recipe book adapted to your needs.
Menu planning tips and healthy recipes.
Purification and Guided fasting.
You will learn how to make juices, smoothies, and detox soups.
I will guide you on how to make your own natural probiotics.
Easy, fun exercise routines to restore your energy, improve your physical appearance, adapted to your needs and capabilities.
Detoxification of the body with my enematherapy technique.
I will share my method of how to practice "grounding".
You will be physically, mentally and spiritually activated.
