Habits Changes

Would you like to stop having those negative habits in your life?

WHAT IS A HABIT?

I will start by sharing with you what a Habit is: We call habits any behavior that is repeated regularly. They allow us to function in autopilot mode as we perform daily activities unconsciously: Driving, bathing, cooking, doing the dishes, etc… that is, without trying so hard!
Wilnur Rudberg
Health Coaching

What are you waiting for to change your habits?


As your “Habits Coach” I will accompany you on your way to modify certain habits through your own change and congruence with what you are, way, think and do.
I will establish with your help new positive habits that will eventually set aside current negative habits.
I will help you visualize these habit changes in a clear and simple manner through practical and applicable tools for you.

Giving you that support and recommendations during the change of perception regarding health to make you visualize these changes as something achievable and lasting in time. 

 

How do we create habits?

The key element is repetition, the more we repeat a behavior the less effort it takes us to carry it out until it reaches the point that we do it practically without thinking on autopilot.

We are the ones who establish these habits based on our way of being, acting and based on different influences, for example our education at home, friendships, values, our learning histories, preferences, that’s why different people have so many different habits.

Do not change everything at once, apply a strategy, choose and commit to one change at a time in this way you will gain mastery over yourself and you will begin to see progress that will help you incorporate more positive changes.

Wilnur

changes

With DO NO make abrupt changes, because they are not the best for our brain and for a habit to be established in our life it has to have the opposite effect. 

It does not take 21 days to create a habit, the habit can be created in less time or in much more time and it all depends on a super important factor FREQUENCY!

TO CONSOLIDATE A HABIT IT REQUIRES THESE THREE THINGS

REMINDER

Is a stimulus that tells us to carry out the behavior.

ROUTINE

It is the behavior itself.

REWARD

Is the positive consequence that comes from having carried it out and that our brain knows that it is worthwhile to carry out that habit.

For the change to be sustainable over time, it must be:

One at a time: Slow to take hold in your life. 

Easy and adaptable to your lifestyle.

For enjoyment: No comparisons and realistic.

By intrinsic motivation and not by extrinsic.

What does it mean to be intrinsically motivated?​

It means that it comes from your inner self and is associated with your values, that you want to do it for you. This habit will be stronger than any other external reward such as money or gifts, which is an extrinsic motivation. -Don’t forget that your behaviors generate the reality you live and determine your quality of life! –
Wilnur Rudberg
Health Coaching

coaching

WHAT YOU WILL GET FROM ME

I will guide and accompany you on this coaching highway changing the life habits you decide to change, giving you information, recommendations and easy to apply tools to achieve them. We will search from the most important to the least important in your life what are those changes you want to make. We will review and order your priorities, to start with it.

NEW HABITS

I support you in your change of perception of health and wellness so that your new habits become part of your lifestyle and you can find your motivation and start living with health and energy.

SMALL CHANGES

My goal is to help you to get tools that adapt to your needs, to start with small changes and to be able to easily and effectively establish those habits in you to find that quality and wellness of life that you long for and deserve.

DO YOU WANT TO CHANGE YOUR HABITS?

DO IT NOW

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